EXPLORER 7 Days in SOUTH AMERICA

Cristóbal lies at the northern entrance to the Panama Canal. It is part of the province of Colón, a port city at the entrance to Limon Bay, at the Atlantic (Caribbean) entrance of the canal. (Interestingly, Cristóbal Colón is the Spanish translation for Christopher Columbus.) The port, Old Cristóbal, was first built by the Panama Railroad Company in the 1850s, and dredged material became landfill for the present Cristóbal. Read more about Cristobal, Panama

Gatun Lake is a large artificial lake situated in the Republic of Panama that forms a major part of the Panama Canal. The lake was created between 1907 and 1913 by the building of the Gatun Dam across the Chagres River. At the time it was created, Gatun Lake was the largest man-made lake in the world, and the dam was the largest earthen dam. Read more about Gatun Lake, Panama

Manta is a major commercial and holiday resort centre and the second major port of Ecuador. It is possibly best known for the Playa (beach) Murciélago area of the Malecón, where not only is the seafood excellent, but also on offer is great music, beach aerobics, parties, and general night life ambience. Gathering momentum among tourists is the fact that this is the home of seeds of particular palms that are almost indistinguishable from ivory after they have been dried. Read more about Manta, Ecuador

Salaverry, known as "The City of Eternal Spring" because of its very sunny and pleasant year-round weather, is the port for Trujillo as well as the second largest city in Peru. It has numerous interesting archaeological sites of the Moche and Chimu civilizations, and has managed to retain much of its colonial flavour, as reflected in its historical city centre. Here are found not only the cathedral and city hall, but also numerous colonial mansions that have been preserved and are open to visitors. Read more about Salaverry (Trujillo), Peru

Lima, although a sprawling desert city, is the capital and largest city of Peru. The Historic centre of Lima is listed as a UNESCO World Heritage Site due to its large number of historical buildings dating from the Spanish colonial era. In particular, visit the Plaza Mayor with the 16th century Cathedral and the Presidential Palace. Read more about Lima (Callao), Peru