Discover the Secrets of Panama and Costa Rica

The tropical city of Puerto Caldera is located in the Esparza Puntarenas Province on Costa Rica's western coast. The province has close proximity to many of Puntarenas’s major tourist attractions and nature reserves, such as Puerto Caldera, which is a great place to parasail. Perfect for the adventure tourist looking for some action, this small port town has some amazing steep cliffs, from which one can take off to see some truly breathtaking views of the country’s Pacific Coast. Read more about Puerto Caldera, Costa Rica

Quepos, located in a tropical inlet surrounded by rainforest, is a city in Puntarenas Province on the Central Pacific coast of Costa Rica. It has moved on from its banana-growing roots to be a premier holiday destination. The locals go out of their way to make visitors welcome, and their ‘love of life’ is reflected by the fact that dancing in the streets is a local pastime, that culminates and explodes in the month long Festival del Mar. Read more about Quepos, Costa Rica

Located on Costa Rica’s south Pacific coast near the border of Panama, the small port city of Golfito is a spectacular tropical hideaway situated across from the Osa Peninsula on the Golfo Dulce. It lies on a narrow strip of land along Golfito Bay and is backed against steep green hills covered with pristine rain forest. Once a major banana growing region, due to disease and worker unrest the company closed down. Read more about Golfito, Costa Rica

Cébaco Island is a private island located 6 km off the Pacific Coast of Panama, in the Gulf of Montijo. The island is 26 km long, and narrow, with a small settlement El Jobo on the NE coast. Its 30 or so dwellings are supported by solar panels for their electricity and communications. Read more about Cebaco Island, Panama

Named one of the seven modern wonders of the world by the American Society of Civil Engineers, the Panama Canal is a 77 km ship canal in Panama that joins the Atlantic and Pacific Oceans, and is a key conduit for international maritime trade. Built from 1903 to 1914, nearly 850,000 vessels have passed through the canal. Interestingly, the 8-10 hour journey from the Pacific Ocean in the west and the Atlantic Ocean in the east is one from SE to NW. Read more about Panama Canal, Panama

Named one of the seven modern wonders of the world by the American Society of Civil Engineers, the Panama Canal is a 77 km ship canal in Panama that joins the Atlantic and Pacific Oceans, and is a key conduit for international maritime trade. Built from 1903 to 1914, nearly 850,000 vessels have passed through the canal. Interestingly, the 8-10 hour journey from the Pacific Ocean in the west and the Atlantic Ocean in the east is one from SE to NW. Read more about Panama Canal, Panama

The Panamanian San Blas Islands archipelago of 378 islands and cays (only 49 inhabited) lie 130 km to the NE of the Panama Canal entrance at Colon. This southernmost part of the Caribbean Sea is free of cyclones and popular with eco-tourists, due to the pristine environs and undeveloped tourist industry. The islands’ past history includes the period of the Spanish invasion, notable visits by explorer William Dampier (c. Read more about San Blas Islands, Panama

Cartagena is a large beach resort city on the northern coast of Colombia in the Caribbean Coast Region. While in recent years many new skyscrapers have been constructed, Cartagena's colonial walled city with its amazing architecture, such as The Vaults that were originally built as dungeons and from the top of which the Caribbean Sea is visible. There is also the Castillo de San Felipe, a fortress built in 1657 by the Spanish for protection against pirates. Read more about Cartagena, Colombia

Santa Marta in Colombia is more than the average tropical paradise. It certainly has warm Caribbean surf and white sandy beaches, but it's also much loved for the stunning Sierra Nevada mountain range that towers above it. Being the oldest city in the country also has its advantages. Read more about Santa Marta, Colombia

In the southern Caribbean, Oranjestad is the capital of the small island of Aruba, and an island territory of the Kingdom of the Netherlands. It is an attractive and historic harbour town just 27 km north of Venezuela. It can be divided into Upper and Lower Towns. Read more about Oranjestad, Aruba, Aruba

Read more about Willemstad, Curaçao, Curaçao

Read more about Kralendijk, Bonaire, Bonaire, Sint Eustatius and Saba

Mayreau is the smallest inhabited island of the Grenadines, in the far SE of the Caribbean Sea. It has a population of about 300, centred at the Old Wall village, with its small school, a telecommunications building, and the Mayreau Catholic Church located on a hilltop in the SW of the island. With its picture-postcard beaches, it truly is a secret treasure of peace and tranquillity. Read more about Mayreau, Saint Vincent and the Grenadines

Saint Vincent and the Grenadines is a country of 32 beautiful Caribbean islands in the idyllic Caribbean, stretching south from Saint Vincent Island to Grenada. Proud of its French and British colonial history, it is now part of the Commonwealth of Nations and the Caribbean Community of 15 nations. Bequia (pronounced "Beck-way”) is blessed with white sandy beaches, coral reefs, and friendly people. Read more about Bequia, Saint Vincent and the Grenadines

The city of Bridgetown is the capital and largest city of the island country of Barbados, a major tourist destination in the West Indies. The city has numerous attractions, landmarks, monuments, museums, and art galleries of an international standard. It is also a starting point for visiting many other popular cities on the island. Read more about Bridgetown, Barbados